This interactive, lively workshop teaches participants how to first recognize stress and then provides practical, easy-to-use tools that are proven to reduce stress and increase energy to get through the busiest of days.  By the end of this training, all participants will:

• Walk away with their own toolkit of practical stress management strategies that can be used in any situation

• Gain a deeper understanding of stress and our stress responses

• Immediately notice the difference in stress levels by practicing 4-6 stress management tools via live demonstration

Speaker: Penelope Hsu, MD, PCC

Penelope Hsu is a board-certified, practicing pediatrician. She is also accredited as a Professional Certified Coach by the International Coaching Federation, as well as a proud card-carrying member of the Screen Actors Guild. Her current practice includes clinical pediatric care as well as a cultivated list of private coaching clients. She provides individually tailored workshops for organizations and groups striving to achieve balance, create sustainable work cultures, and develop leadership skills in all their members.

While not practicing or coaching, Penelope practices her own work-life balance by acting in theater and TV, spoiling her Corgi fur-baby, and enjoying a glass of Sangiovese with friends.